Nutrient Comparison: Sunflower Seed Butter VS Human Breast Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Human Breast Milk:
- 14 ounces of Sunflower Seed Butter have 3.8 times more Vitamin B1, 4.5 times more Vitamin B2, 38.1 times more Vitamin B3, 5.2 times more Vitamin B5, 50 times more Vitamin B6, 47.4 times more Vitamin B9 and 286.1 times more Vitamin E than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain more Vitamin B12 and 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Human Breast Milk:
- 14 ounces of Sunflower Seed Butter have 2 times more Calcium, 30.7 times more Copper, 137.3 times more Iron, 103.7 times more Magnesium, 79.7 times more Manganese, 47.6 times more Phosphorus, 11.3 times more Potassium, 58 times more Selenium and 28.8 times more Zinc than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 141.1 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 8.8 times more Energy, 12.6 times more Fat, 2.3 times more Saturated Fat, 26 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 16.8 times more Protein than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain more Cholesterol than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Human Breast Milk offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein