Comparing Nutrients in 100 calories Sunflower Seed ButterVS Human Breast Milk
Weight per 100 calories
Sunflower Seed Butter
16g
Human Breast Milk
143g
Sunflower Seed Butter has 8.8 times more energy per 100g than Human Breast Milk. It has very high energy density when compared to other foods. Fluid Mature Human Breast Milk having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Human Breast Milk?
Sunflower Seed Butter VS Human Breast Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Human Breast Milk?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Human Breast Milk:
100 calories of Sunflower Seed Butter have 4.3 times more Vitamin B3, 5.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 32.5 times more Vitamin E than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B12 and 16.3 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin C
100 calories of Human Breast Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin B1 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Human Breast Milk:
100 calories of Sunflower Seed Butter have 3.5 times more Copper, 15.6 times more Iron, 11.8 times more Magnesium, 9 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium, 6.6 times more Selenium and 3.3 times more Zinc than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 4.4 times more Calcium and 1244 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.4 times more Fat, 3 times more Omega 6, more Fiber and 1.9 times more Protein than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 3.8 times more Saturated Fat, 9.2 times more Omega 3, more Cholesterol, 2.6 times more Carbohydrate and 5.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Human Breast Milk offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Human Breast Milk provide inadequate amounts of Fiber