Nutrient Comparison: Sunflower Seed Butter VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Coconut Milk:
- 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B1, more Vitamin B2, 8.9 times more Vitamin B3, 6.4 times more Vitamin B5, 16.7 times more Vitamin B6, 14.8 times more Vitamin B9 and 152.6 times more Vitamin E than Coconut Milk.
- Both Sunflower Seed Butter and Coconut Milk provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Coconut Milk:
- 14 ounces of Sunflower Seed Butter have 4 times more Calcium, 6 times more Copper, 2.5 times more Iron, 8.4 times more Magnesium, 2.3 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium, 16.8 times more Selenium and 7.3 times more Zinc than Coconut Milk.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Energy, 2.3 times more Fat, more Omega 3, 37.3 times more Omega 6, 4.2 times more Carbohydrate, 3.2 times more Sugars, 2.6 times more Fiber and 7.5 times more Protein than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 4.5 times more Saturated Fat than Sunflower Seed Butter no Salt.
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 3 and Omega 6