Comparing Nutrients in 100 calories Sunflower Seed ButterVS Coconut Milk
Weight per 100 calories
Sunflower Seed Butter
16g
Coconut Milk
43.5g
Sunflower Seed Butter has 2.7 times more energy per 100g than Coconut Milk. It has very high energy density when compared to other foods. Raw Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Coconut Milk?
Sunflower Seed Butter VS Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Coconut Milk?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Coconut Milk:
100 calories of Sunflower Seed Butter have more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 6.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 56.9 times more Vitamin E than Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Coconut Milk:
100 calories of Sunflower Seed Butter have 2.2 times more Copper, 3.1 times more Magnesium, 2.5 times more Phosphorus, 6.3 times more Selenium and 2.7 times more Zinc than Coconut Milk.
Both Sunflower Seed Butter and Coconut Milk contain similar levels of Iron, Manganese and Potassium per 100 calories.
Both Sunflower Seed Butter no Salt as well as Raw Coconut Milk lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 13.9 times more Omega 6, 1.6 times more Carbohydrate and 2.8 times more Protein than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 12.1 times more Saturated Fat than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Coconut Milk offer comparable quantities of Energy, Fat, Sugars and Fiber per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Sunflower Seed Butter no Salt as well as Raw Coconut Milk provide inadequate amounts of Omega 3 in 100 calories.