Comparing Nutrients in 100 calories Coconut MilkVS Sunflower Seed Flour
Weight per 100 calories
Coconut Milk
43.5g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Raw Coconut Milk, which is high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Coconut Milk or Sunflower Seed Flour?
Coconut Milk VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Milk or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Coconut Milk vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 86.5 times more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, 25.4 times more Vitamin B5, 16.1 times more Vitamin B6 and 9.8 times more Vitamin B9 than Raw Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Coconut Milk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Milk vs Sunflower Seed Flour:
100 calories of Coconut Milk have 5.6 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 6.6 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 6.6 times more Selenium and 5.2 times more Zinc than Raw Coconut Milk.
100 calories of Coconut Milk lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Milk have 21 times more Fat and 217.1 times more Saturated Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Carbohydrate, 1.7 times more Fiber and 14.8 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Coconut Milk as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.