Nutrient Comparison: Coconut Milk VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Milk versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Milk vs Sunflower Seed Flour:
- 5 ounces of Coconut Milk have 2.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 122.6 times more Vitamin B1, more Vitamin B2, 9.6 times more Vitamin B3, 36.1 times more Vitamin B5, 22.8 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Coconut Milk.
- 5 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Coconut Milk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coconut Milk vs Sunflower Seed Flour:
- 5 ounces of Coconut Milk have 3.9 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 6.4 times more Copper, 4 times more Iron, 9.4 times more Magnesium, 2.2 times more Manganese, 6.9 times more Phosphorus, 9.4 times more Selenium and 7.4 times more Zinc than Raw Coconut Milk.
- 5 ounces of Coconut Milk lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut Milk have 14.8 times more Fat and 153.2 times more Saturated Fat than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 3.3 times more Omega 6, 6.5 times more Carbohydrate, 2.4 times more Fiber and 21 times more Protein than Raw Coconut Milk.
- 5 ounces of Coconut Milk provide inadequate amounts of Omega 6
- Both Raw Coconut Milk as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.