Comparing Nutrients in 300 calories Sunflower Seed ButterVS Coconut Milk
Weight per 300 calories
Sunflower Seed Butter
48.6g
Coconut Milk
130g
Sunflower Seed Butter has 2.7 times more energy per 100g than Coconut Milk. It has very high energy density when compared to other foods. Raw Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Coconut Milk?
Sunflower Seed Butter VS Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Coconut Milk?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Coconut Milk:
300 calories of Sunflower Seed Butter have more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 6.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 56.9 times more Vitamin E than Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Coconut Milk:
300 calories of Sunflower Seed Butter have 2.2 times more Copper, 3.1 times more Magnesium, 2.5 times more Phosphorus, 6.3 times more Selenium and 2.7 times more Zinc than Coconut Milk.
Both Sunflower Seed Butter and Coconut Milk contain similar levels of Iron, Manganese and Potassium per 300 calories.
Both Sunflower Seed Butter no Salt as well as Raw Coconut Milk lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 13.9 times more Omega 6, 1.6 times more Carbohydrate and 2.8 times more Protein than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 12.1 times more Saturated Fat than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Coconut Milk offer comparable quantities of Energy, Fat, Sugars and Fiber per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Sunflower Seed Butter no Salt as well as Raw Coconut Milk provide inadequate amounts of Omega 3 in 300 calories.