Nutrient Comparison: Sunflower Seed Butter VS With Peanuts Dry Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs With Peanuts Dry Roasted Mixed Nuts:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B6, 4 times more Vitamin B9, 3.4 times more Vitamin C and 3.7 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 5.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs With Peanuts Dry Roasted Mixed Nuts:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Magnesium, 1.5 times more Phosphorus, 11.2 times more Selenium and 1.2 times more Zinc than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.4 times more Calcium and 1.3 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Copper, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Sugars than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.7 times more Saturated Fat and 1.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.