Comparing Nutrients in 5 ounces Sunflower Seed Butter VS With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%

Macro Nutrients

	Sunflower Seed Butter	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	30% 875kcal	29.7% 860kcal	2900kcal per day for Men 19-50 years
Fat	80.7% 78.2g	78% 76g	97g per day for Men 19-50 years
Saturated Fat	20.7% 6.63g	35.5% 11.4g	32g per day for Men 19-50 years
Omega 3	4.43% 0.071g	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	81% 14g	81.3% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	20.6% 15g	9.78% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 15g	% 7.1g	g per day for Men 19-50 years
Fiber	21.3% 8.08g	24% 9.07g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	49.4% 27.6g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.26% 0.075mg	35.4% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.8% 9.56mg	55% 8.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	39.3% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	1.26% 1.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	216% 32.4mg	58% 8.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	9.07% 91mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	252% 2.26mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.84mg	66% 5.3mg	8mg per day for Men 19-50 years
Magnesium	105% 441mg	76.6% 322mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	135% 944mg	88.7% 621mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	27% 911mg	3400mg per day for Men 19-50 years
Selenium	269% 148μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	63% 6.93mg	52.3% 5.75mg	11mg per day for Men 19-50 years
Water	0.024% 0.88g	0.082% 3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS With Peanuts Dry Roasted Mixed Nuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs With Peanuts Dry Roasted Mixed Nuts:

• 5 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B6, 4 times more Vitamin B9, 3.4 times more Vitamin C and 3.7 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts.
• While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 5.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sunflower Seed Butter vs With Peanuts Dry Roasted Mixed Nuts:

• 5 ounces of Sunflower Seed Butter have 1.4 times more Magnesium, 1.5 times more Phosphorus, 11.2 times more Selenium and 1.2 times more Zinc than With Peanuts Dry Roasted Mixed Nuts.
• While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.4 times more Calcium and 1.3 times more Manganese than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Copper, Iron and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sunflower Seed Butter have 2.1 times more Sugars than With Peanuts Dry Roasted Mixed Nuts.
• While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.7 times more Saturated Fat and 1.6 times more Omega 3 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per five ounces.