Sunflower Seed Butter VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs With Peanuts Dry Roasted Mixed Nuts:
- 300 calories of Sunflower Seed Butter have 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.7 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 5.8 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs With Peanuts Dry Roasted Mixed Nuts:
- 300 calories of Sunflower Seed Butter have 1.3 times more Magnesium, 1.5 times more Phosphorus and 11 times more Selenium than With Peanuts Dry Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Copper, Iron, Potassium and Zinc per 300 calories.
- Both Sunflower Seed Butter no Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Butter have 2.1 times more Sugars than With Peanuts Dry Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.7 times more Saturated Fat than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
- Both Sunflower Seed Butter no Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 300 calories.