Nutrient Comparison: Sunflower Seed Butter VS With Peanuts Dry Roasted Mixed Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs With Peanuts Dry Roasted Mixed Nuts:
- 1 pound of Sunflower Seed Butter has 1.5 times more Vitamin B6, 4 times more Vitamin B9, 3.4 times more Vitamin C and 3.7 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 5.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs With Peanuts Dry Roasted Mixed Nuts:
- 1 pound of Sunflower Seed Butter has 1.4 times more Magnesium, 1.5 times more Phosphorus, 11.2 times more Selenium and 1.2 times more Zinc than With Peanuts Dry Roasted Mixed Nuts.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 1.4 times more Calcium and 1.3 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Copper, Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.1 times more Sugars than With Peanuts Dry Roasted Mixed Nuts.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 1.7 times more Saturated Fat and 1.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per one pound.