Nutrient Comparison: Sunflower Seed Butter VS Low Fat Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Low Fat Cottonseed Flour:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 39.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low Fat Cottonseed Flour provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Low Fat Cottonseed Flour:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Copper than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 7.4 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium, 11.7 times more Sodium and 2.4 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low Fat Cottonseed Flour contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Energy, 39.1 times more Fat, 15.1 times more Saturated Fat, 25 times more Omega 3 and 17.1 times more Omega 6 than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 1.5 times more Carbohydrate and 2.9 times more Protein than Sunflower Seed Butter no Salt.
- 14 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3