Sunflower Seed Butter has 1.9 times more energy per 100g than Low Fat Cottonseed Flour. It has very high energy density when compared to other foods. Low Fat Glandless Cottonseed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Low Fat Cottonseed Flour?
Sunflower Seed Butter VS Low Fat Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Low Fat Cottonseed Flour?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Low Fat Cottonseed Flour:
300 calories of Sunflower Seed Butter have 1.4 times more Vitamin B5 than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 73.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Low Fat Cottonseed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Low Fat Cottonseed Flour:
300 kcal of Low Fat Glandless Cottonseed Flour contain 13.8 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 5.7 times more Potassium and 4.4 times more Zinc than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 21.1 times more Fat, 8.1 times more Saturated Fat and 9.2 times more Omega 6 than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 2.9 times more Carbohydrate and 5.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Low Fat Cottonseed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 300 calories.