Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Low Fat Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Low Fat Cottonseed Flour	56%	4%	40%

Macro Nutrients

	Sunflower Seed Butter	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Energy	213% 6170kcal	114% 3320kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	33.5% 5.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	278% 361g	130g per day for Men 19-50 years
Sugars	145% 105g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	NA	38g per day for Men 19-50 years
Protein	309% 173g	890% 498g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	NA	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	1741% 21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	252% 40.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	588% 7.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	570% 2280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Calcium	64% 640mg	474% 4740mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	1302% 11.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	1573% 126mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	1705% 7160mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	926% 21.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	2267% 15870mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	518% 17610mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	1055% 116mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	1.86% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Low Fat Cottonseed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Low Fat Cottonseed Flour:

• 1 kilogram of Sunflower Seed Butter has 1.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Low Fat Cottonseed Flour.
• While 1 kg of Low Fat Glandless Cottonseed Flour contains 39.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Low Fat Cottonseed Flour provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
• Both Sunflower Seed Butter no Salt as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Low Fat Cottonseed Flour:

• 1 kilogram of Sunflower Seed Butter has 1.4 times more Copper than Low Fat Cottonseed Flour.
• While 1 kg of Low Fat Glandless Cottonseed Flour contains 7.4 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium, 11.7 times more Sodium and 2.4 times more Zinc than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Low Fat Cottonseed Flour contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.9 times more Energy, 39.1 times more Fat, 15.1 times more Saturated Fat, 25 times more Omega 3 and 17.1 times more Omega 6 than Low Fat Cottonseed Flour.
• While 1 kg of Low Fat Glandless Cottonseed Flour contains 1.5 times more Carbohydrate and 2.9 times more Protein than Sunflower Seed Butter no Salt.
• 1 kilogram of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3