Nutrient Comparison: Sunflower Seed Butter VS Low fat Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Low fat Sesame Flour:
- 14 ounces of Sunflower Seed Butter have 3.9 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 47.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 14 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Low fat Sesame Flour:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Manganese and 1.5 times more Potassium than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 2.3 times more Calcium, 3.5 times more Iron, 13 times more Sodium and 2 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low fat Sesame Flour contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Energy, 31.5 times more Fat, 23.3 times more Saturated Fat, 4.5 times more Omega 3 and 15.8 times more Omega 6 than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 1.5 times more Carbohydrate and 2.9 times more Protein than Sunflower Seed Butter no Salt.
- 14 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3