Nutrient Comparison: Sunflower Seed Butter VS Partially Defatted Sesame Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Partially Defatted Sesame Meal:
- 14 ounces of Sunflower Seed Butter have 3.8 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 48.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 14 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Partially Defatted Sesame Meal:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Manganese and 1.4 times more Potassium than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 2.4 times more Calcium, 3.5 times more Iron, 13 times more Sodium and 2.1 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Partially Defatted Sesame Meal contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sesame Meal contain 1.4 times more Saturated Fat, 7.3 times more Omega 3 and 2.1 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Partially Defatted Sesame Meal offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.