Nutrient Comparison: Sunflower Seed Butter VS Partially Defatted Sesame Meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Partially Defatted Sesame Meal:
- 1 kilogram of Sunflower Seed Butter has 3.8 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- While 1 kg of Partially Defatted Sesame Meal contains 48.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 1 kilogram of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Partially Defatted Sesame Meal:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Manganese and 1.4 times more Potassium than Partially Defatted Sesame Meal.
- While 1 kg of Partially Defatted Sesame Meal contains 2.4 times more Calcium, 3.5 times more Iron, 13 times more Sodium and 2.1 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Partially Defatted Sesame Meal contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sesame Meal contains 1.4 times more Saturated Fat, 7.3 times more Omega 3 and 2.1 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Partially Defatted Sesame Meal offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.