Sunflower Seed Butter VS Partially Defatted Sesame Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Partially Defatted Sesame Meal?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Partially Defatted Sesame Meal:
- 100 calories of Sunflower Seed Butter have 3.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 100 kcal of Partially Defatted Sesame Meal contain 52.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Partially Defatted Sesame Meal:
- 100 calories of Sunflower Seed Butter have 1.3 times more Manganese and 1.3 times more Potassium than Partially Defatted Sesame Meal.
- While 100 kcal of Partially Defatted Sesame Meal contain 2.6 times more Calcium, 3.8 times more Iron, 1.3 times more Phosphorus and 2.3 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Partially Defatted Sesame Meal contain similar levels of Copper and Magnesium per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Partially Defatted Sesame Meal contain 1.6 times more Saturated Fat, 7.9 times more Omega 3 and 2.3 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Partially Defatted Sesame Meal offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3