Partially Defatted Sesame Meal has 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Sunflower Seed Flour?
Partially Defatted Sesame Meal VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Meal vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B5, 9 times more Vitamin B6 and 12.9 times more Vitamin B9 than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
Both Partially Defatted Sesame Meal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Meal vs Sunflower Seed Flour:
100 calories of Partially Defatted Sesame Meal have 1.3 times more Iron and 3.5 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese and 1.5 times more Phosphorus than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Sunflower Seed Flour contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Meal have 17.1 times more Fat, 28 times more Saturated Fat, 104.4 times more Omega 3 and 13.7 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Carbohydrate and 4.9 times more Protein than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6