Nutrient Comparison: Roasted Sunflower Seeds VS Dried Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Dried Breadnuts:
- 14 ounces of Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 33.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dried Breadnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Dried Breadnuts:
- 14 ounces of Roasted Sunflower Seeds have 7 times more Manganese, 6.5 times more Phosphorus, 41.7 times more Selenium and 2.8 times more Zinc than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 1.3 times more Calcium, 1.3 times more Copper, 2.4 times more Potassium and 17.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dried Breadnuts contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 29.6 times more Fat, 11.5 times more Saturated Fat, 47.5 times more Omega 6 and 2.2 times more Protein than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 3 times more Omega 3, 3.3 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.