Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Dried Breadnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain more Vitamin A and 33.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Breadnut Tree Seeds have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Dried Breadnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Manganese, 6.5 times more Phosphorus, 41.7 times more Selenium and 2.8 times more Zinc than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 1.3 times more Calcium, 1.3 times more Copper, 2.4 times more Potassium and 17.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Breadnut Tree Seeds have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 29.6 times more Fat, 11.5 times more Saturated Fat, 47.5 times more Omega 6 and 2.2 times more Protein than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 3 times more Omega 3, 3.3 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.