Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Dried Breadnuts
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Dried Breadnuts
81.7g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Dried Breadnuts. It has very high energy density when compared to other foods. Dried Breadnut Tree Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Dried Breadnuts?
Roasted Sunflower Seeds VS Dried Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Dried Breadnuts?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Dried Breadnuts:
300 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 1.4 times more Vitamin B6 and 52.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Breadnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Dried Breadnuts:
300 calories of Roasted Sunflower Seeds have 4.4 times more Manganese, 4.1 times more Phosphorus, 26.3 times more Selenium and 1.7 times more Zinc than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 2.1 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 3.8 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 18.7 times more Fat, 7.2 times more Saturated Fat, 30 times more Omega 6 and 1.4 times more Protein than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 4.8 times more Omega 3, 5.2 times more Carbohydrate and 2.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Breadnuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Dried Breadnuts provide inadequate amounts of Omega 6