Roasted Sunflower Seeds VS Chia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Chia?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Chia:
- 300 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 4 times more Vitamin B9 and 43.6 times more Vitamin E than Chia.
- While 300 kcal of Dried Chia Seeds contain 7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 300 calories of Chia have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Chia:
- 300 calories of Roasted Sunflower Seeds have 1.7 times more Copper and 1.7 times more Potassium than Chia.
- While 300 kcal of Dried Chia Seeds contain 10.8 times more Calcium, 2.4 times more Iron, 3.1 times more Magnesium and 1.5 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chia contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
- 300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sunflower Seeds have 1.4 times more Fat, 1.3 times more Saturated Fat and 4.7 times more Omega 6 than Chia.
- While 300 kcal of Dried Chia Seeds contain 309.4 times more Omega 3, 2.1 times more Carbohydrate and 3.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chia offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3