Nutrient Comparison: Roasted Sunflower Seeds VS Chia per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Chia:
- 7 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 4.8 times more Vitamin B9 and 52.2 times more Vitamin E than Chia.
- While 7 oz of Dried Chia Seeds contain 5.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Chia:
- 7 ounces of Roasted Sunflower Seeds have 2 times more Copper, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Selenium than Chia.
- While 7 oz of Dried Chia Seeds contain 9 times more Calcium, 2 times more Iron, 2.6 times more Magnesium and 1.3 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chia contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Fat, 1.6 times more Saturated Fat and 5.6 times more Omega 6 than Chia.
- While 7 oz of Dried Chia Seeds contain 258.4 times more Omega 3, 1.7 times more Carbohydrate and 3.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chia offer comparable quantities of Energy and Protein per seven ounces.