Nutrient Comparison: Roasted Sunflower Seeds VS Chia per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Chia:
- 14 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 4.8 times more Vitamin B9 and 52.2 times more Vitamin E than Chia.
- While 14 oz of Dried Chia Seeds contain 5.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Chia:
- 14 ounces of Roasted Sunflower Seeds have 2 times more Copper, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Selenium than Chia.
- While 14 oz of Dried Chia Seeds contain 9 times more Calcium, 2 times more Iron, 2.6 times more Magnesium and 1.3 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chia contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Fat, 1.6 times more Saturated Fat and 5.6 times more Omega 6 than Chia.
- While 14 oz of Dried Chia Seeds contain 258.4 times more Omega 3, 1.7 times more Carbohydrate and 3.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chia offer comparable quantities of Energy and Protein per 14 ounces.