Nutrient Comparison: Oil Roasted Sunflower Seeds VS Hickorynuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Hickorynuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 4 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 2.7 times more Vitamin B1 and 1.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Hickorynuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 2.4 times more Copper, 2 times more Iron, 3.4 times more Phosphorus, 9.7 times more Selenium and 1.2 times more Zinc than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 1.4 times more Magnesium and 2.2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Hickorynuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 1.3 times more Fat and 12.9 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Hickorynuts offer comparable quantities of Energy and Saturated Fat per 14 ounces.