Nutrient Comparison: Oil Roasted Sunflower Seeds VS Hickorynuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Hickorynuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 4 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 2.7 times more Vitamin B1 and 1.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Hickorynuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 2.4 times more Copper, 2 times more Iron, 3.4 times more Phosphorus, 9.7 times more Selenium and 1.2 times more Zinc than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 1.4 times more Magnesium and 2.2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Hickorynuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 1.3 times more Fat and 12.9 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Hickorynuts offer comparable quantities of Energy and Saturated Fat per five ounces.