Nutrient Comparison: Toasted Sunflower Seeds VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Brazilnuts:
- 14 ounces of Toasted Sunflower Seeds have 8.1 times more Vitamin B2, 14.2 times more Vitamin B3, 38.4 times more Vitamin B5, 8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Brazilnuts:
- 14 ounces of Toasted Sunflower Seeds have 2.8 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Calcium, 2.9 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Brazilnuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Omega 3, 1.5 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Brazilnuts offer comparable quantities of Energy and Fat per 14 ounces.