Toasted Sunflower Seeds VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Brazilnuts?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Brazilnuts:
- 300 calories of Toasted Sunflower Seeds have 8.7 times more Vitamin B2, 15.2 times more Vitamin B3, 40.8 times more Vitamin B5, 8.5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Brazilnuts:
- 300 calories of Toasted Sunflower Seeds have 3 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 2.7 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Brazilnuts contain similar levels of Copper per 300 calories.
- 300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 1.6 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 2.5 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.