Toasted Sunflower Seeds VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Butternuts?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dried Butternuts:
- 300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B2, 4 times more Vitamin B3, 11 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Dried Butternuts.
- Both Toasted Sunflower Seeds and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dried Butternuts:
- 300 calories of Toasted Sunflower Seeds have 4 times more Copper, 1.7 times more Iron, 2.6 times more Phosphorus and 1.7 times more Zinc than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.9 times more Magnesium and 3.1 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Butternuts contain similar levels of Potassium per 300 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 4.5 times more Saturated Fat, 1.7 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 111.6 times more Omega 3 and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Butternuts offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate