Nutrient Comparison: Toasted Sunflower Seeds VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Dried Butternuts:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Vitamin B2, 4 times more Vitamin B3, 11.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Butternuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Dried Butternuts:
- 5 ounces of Toasted Sunflower Seeds have 4.1 times more Copper, 1.7 times more Iron, 2.6 times more Phosphorus and 1.7 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Magnesium and 3.1 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Butternuts contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 4.6 times more Saturated Fat, 1.7 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 110.4 times more Omega 3 and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Butternuts offer comparable quantities of Energy, Fat and Omega 6 per five ounces.