Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Brazilnuts:
Toasted Sunflower Seed Kernels no Salt have 8.1 times more Vitamin B2, 14.2 times more Vitamin B3, 38.4 times more Vitamin B5, 8 times more Vitamin B6, 10.8 times more Vitamin B9 and 2 times more Vitamin C than Dried Brazilnuts.
While Dried Brazilnuts contain 1.9 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Brazilnuts:
Toasted Sunflower Seed Kernels no Salt have 2.8 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Dried Brazilnuts.
While Dried Brazilnuts contain 2.8 times more Calcium, 2.9 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Dried Brazilnuts have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 2.2 times more Omega 3, 1.5 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Dried Brazilnuts.
While Dried Brazilnuts contain 2.7 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Dried Brazilnuts have similar amounts of Energy and Fat per 100 g.
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.