Nutrient Comparison: Toasted Sunflower Seeds VS Pistachio Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pistachio Nuts:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 13.6 times more Vitamin B5 and 4.7 times more Vitamin B9 than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pistachio Nuts:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus and 2.4 times more Zinc than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 1.8 times more Calcium and 2.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pistachio Nuts contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Fat and 2.7 times more Omega 6 than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 3.7 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pistachio Nuts offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 14 ounces.