Toasted Sunflower Seeds VS Pistachio Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pistachio Nuts?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pistachio Nuts:
- 500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 12.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Pistachio Nuts.
- While 500 kcal of Raw Pistachio Nuts contain 3 times more Vitamin B1 and 2.3 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of Pistachio Nuts have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pistachio Nuts:
- 500 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Zinc than Pistachio Nuts.
- While 500 kcal of Raw Pistachio Nuts contain 2.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pistachio Nuts contain similar levels of Magnesium per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pistachio Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 2.4 times more Omega 6 than Pistachio Nuts.
- While 500 kcal of Raw Pistachio Nuts contain 4 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pistachio Nuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3