Nutrient Comparison: Toasted Sunflower Seeds VS Pistachio Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Pistachio Nuts:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 13.6 times more Vitamin B5 and 4.7 times more Vitamin B9 than Pistachio Nuts.
- While 1 kg of Raw Pistachio Nuts contains more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Pistachio Nuts:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus and 2.4 times more Zinc than Pistachio Nuts.
- While 1 kg of Raw Pistachio Nuts contains 1.8 times more Calcium and 2.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pistachio Nuts contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Fat and 2.7 times more Omega 6 than Pistachio Nuts.
- While 1 kg of Raw Pistachio Nuts contains 3.7 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pistachio Nuts offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per one kilogram.