Nutrient Comparison: Toasted Sunflower Seeds VS Pistachio Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Pistachio Nuts:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 13.6 times more Vitamin B5 and 4.7 times more Vitamin B9 than Pistachio Nuts.
- While 100 g of Raw Pistachio Nuts contain more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Pistachio Nuts:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus and 2.4 times more Zinc than Pistachio Nuts.
- While 100 g of Raw Pistachio Nuts contain 1.8 times more Calcium and 2.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pistachio Nuts contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Fat and 2.7 times more Omega 6 than Pistachio Nuts.
- While 100 g of Raw Pistachio Nuts contain 3.7 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pistachio Nuts offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 100 grams.