Nutrient Comparison: Watermelon Seed Kernels VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon Seed Kernels versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon Seed Kernels vs Almond paste:
- 14 ounces of Watermelon Seed Kernels have 2.3 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- Both Dried Watermelon Seed Kernels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon Seed Kernels vs Almond paste:
- 14 ounces of Watermelon Seed Kernels have 1.5 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 11 times more Sodium and 6.9 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Calcium than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon Seed Kernels have 1.2 times more Energy, 1.7 times more Fat, 3.7 times more Saturated Fat, 5 times more Omega 6 and 3.1 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 3.1 times more Carbohydrate than Dried Watermelon Seed Kernels.