Nutrient Comparison: Watermelon Seed Kernels VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Watermelon Seed Kernels versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watermelon Seed Kernels vs Almond paste:
- 1 kilogram of Watermelon Seed Kernels has 2.3 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 2.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- Both Dried Watermelon Seed Kernels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watermelon Seed Kernels vs Almond paste:
- 1 kilogram of Watermelon Seed Kernels has 1.5 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 11 times more Sodium and 6.9 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 3.2 times more Calcium than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watermelon Seed Kernels has 1.2 times more Energy, 1.7 times more Fat, 3.7 times more Saturated Fat, 5 times more Omega 6 and 3.1 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 3.1 times more Carbohydrate than Dried Watermelon Seed Kernels.