Comparing Nutrients in 100 calories Watermelon Seed KernelsVS Almond paste
Weight per 100 calories
Watermelon Seed Kernels
18g
Almond paste
22g
Watermelon Seed Kernels have 1.2 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Watermelon Seed Kernels or Almond paste?
Watermelon Seed Kernels VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon Seed Kernels or Almond paste?
Lets compare vitamin content per 100 calories of Watermelon Seed Kernels vs Almond paste:
100 calories of Watermelon Seed Kernels have 1.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Almond paste.
While 100 kcal of Almond paste contain 3.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Dried Watermelon Seed Kernels.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Dried Watermelon Seed Kernels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon Seed Kernels vs Almond paste:
100 calories of Watermelon Seed Kernels have 1.2 times more Copper, 3.7 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 5.7 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 3.9 times more Calcium than Dried Watermelon Seed Kernels.
100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon Seed Kernels have 1.4 times more Fat, 3.1 times more Saturated Fat, 4.1 times more Omega 6 and 2.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.8 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Almond paste offer comparable quantities of Energy per 100 calories.