Nutrient Comparison: Enriched Semolina VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Semolina versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Semolina vs Boiled Red Kidney Beans:
- 14 ounces of Enriched Semolina have 5.1 times more Vitamin B1, 9.8 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Enriched Semolina and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Enriched Semolina as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Enriched Semolina vs Boiled Red Kidney Beans:
- 14 ounces of Enriched Semolina have 1.5 times more Iron, 1.3 times more Manganese and 74.5 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.3 times more Copper and 2.2 times more Potassium than Enriched Semolina.
- Both Enriched Semolina and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Semolina have 2.8 times more Energy, 3.7 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.5 times more Omega 3 and 1.9 times more Fiber than Enriched Semolina.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6