Nutrient Comparison: Semolina VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Semolina versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Semolina vs Red Kidney Beans:
- 14 ounces of Semolina have 1.6 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Semolina.
- 14 ounces of Semolina have insufficient amounts of Vitamin C
- Both Semolina as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Semolina vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 3.7 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 7.3 times more Potassium and 2.7 times more Zinc than Semolina.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Semolina have 1.7 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.7 times more Omega 3, 3.9 times more Fiber and 1.8 times more Protein than Semolina.
- Both Semolina and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6