Nutrient Comparison: Steamed Sesbania Flower with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower with Salt vs Baked Potato Flesh:
- 14 ounces of Steamed Sesbania Flower with Salt have 2 times more Vitamin B2, 6.3 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1 and 5.6 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Steamed Sesbania Flower with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower with Salt vs Baked Potato Flesh:
- 14 ounces of Steamed Sesbania Flower with Salt have 4.4 times more Calcium, 1.6 times more Iron, 49.4 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Magnesium, 2.4 times more Phosphorus and 3.7 times more Potassium than Steamed Sesbania Flower with Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Energy, 4.2 times more Carbohydrate and 1.7 times more Protein than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy