Comparing Nutrients in 300 calories Steamed Sesbania Flower with SaltVS Baked Potato Flesh
Weight per 300 calories
Steamed Sesbania Flower with Salt
1429g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 4.4 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is average in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Baked Potato Flesh?
Steamed Sesbania Flower With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower with Salt vs Baked Potato Flesh:
300 calories of Steamed Sesbania Flower with Salt have 2 times more Vitamin B1, 9.1 times more Vitamin B2, 28 times more Vitamin B9 and 12.8 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Steamed Sesbania Flower with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower with Salt vs Baked Potato Flesh:
300 calories of Steamed Sesbania Flower with Salt have 19.5 times more Calcium, 7.1 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Potassium, 10.3 times more Selenium, 218.8 times more Sodium and 5.5 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower with Salt have 2.6 times more Protein than Baked Potato Flesh.
Both Steamed Sesbania Flower with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.