Nutrient Comparison: Steamed Sesbania Flower with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower with Salt vs Baked Potato Flesh:
- 7 ounces of Steamed Sesbania Flower with Salt have 2 times more Vitamin B2, 6.3 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1 and 5.6 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- 7 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Steamed Sesbania Flower with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower with Salt vs Baked Potato Flesh:
- 7 ounces of Steamed Sesbania Flower with Salt have 4.4 times more Calcium, 1.6 times more Iron, 49.4 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Magnesium, 2.4 times more Phosphorus and 3.7 times more Potassium than Steamed Sesbania Flower with Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Energy, 4.2 times more Carbohydrate and 1.7 times more Protein than Steamed Sesbania Flower with Salt.
- 7 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy