Nutrient Comparison: Steamed Sesbania Flower VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 3.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 8.1 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cooked Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 5.4 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 3.9 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium and 5.1 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sesbania Flower have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.4 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.