Steamed Sesbania Flower VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Steamed Sesbania Flower vs Cooked Broccoli Raab:
- 500 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B1, 2.9 times more Vitamin B2 and 7.1 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cooked Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
- Both Steamed Sesbania Flower as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sesbania Flower vs Cooked Broccoli Raab:
- 500 kcal of Cooked Broccoli Raab contain 4.7 times more Calcium, 2 times more Iron, 2 times more Magnesium, 3.4 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium and 4.5 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cooked Broccoli Raab contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Steamed Sesbania Flower have 1.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 9.2 times more Fat and 3 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.