Nutrient Comparison: Sesbania Flower VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sesbania Flower have 1.5 times more Vitamin B1, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A than Raw Sesbania Flower.
- Both Sesbania Flower and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sesbania Flower have 1.4 times more Iron than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, 1.7 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Selenium than Raw Sesbania Flower.
- Both Sesbania Flower and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesbania Flower have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Protein than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.