Nutrient Comparison: Sesbania Flower VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesbania Flower versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesbania Flower vs Boiled Spears Frozen Broccoli:
- 5 ounces of Sesbania Flower have 1.5 times more Vitamin B1, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A than Raw Sesbania Flower.
- Both Sesbania Flower and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesbania Flower vs Boiled Spears Frozen Broccoli:
- 5 ounces of Sesbania Flower have 1.4 times more Iron than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, 1.7 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Selenium than Raw Sesbania Flower.
- Both Sesbania Flower and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesbania Flower have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Protein than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.