Nutrient Comparison: Sesbania Flower VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesbania Flower versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesbania Flower vs Broccoli Raab:
- 5 ounces of Sesbania Flower have 1.2 times more Vitamin B9 and 3.6 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Sesbania Flower.
- 5 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesbania Flower vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus and 2.2 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Sesbania Flower as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesbania Flower have 2.4 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.5 times more Protein than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Raw Broccoli Raab provide inadequate amounts of Energy in five ounces.