Nutrient Comparison: Broccoli Raab VS Steamed Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Steamed Sesbania Flower:
- 5 ounces of Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Steamed Sesbania Flower.
- While 5 oz of Steamed Sesbania Flower contain 1.8 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Broccoli Raab as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Steamed Sesbania Flower:
- 5 ounces of Broccoli Raab have 4.9 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Potassium and 3 times more Sodium than Steamed Sesbania Flower.
- Both Broccoli Raab and Steamed Sesbania Flower contain similar levels of Water per five ounces.
- Both Raw Broccoli Raab as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.8 times more Protein than Steamed Sesbania Flower.
- While 5 oz of Steamed Sesbania Flower contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Steamed Sesbania Flower provide inadequate amounts of Energy in five ounces.